Educational and interactive lifting technique workshops are divided into 5 major movement patterns. Designed to suit groups of up to 15 participants. Well suited to gyms and group training facilities that are invested in giving there members and trainers access to world class technique coaching and education.

1. Deadlift / Hip[ hinge
2. Bench press / OH press
3. Squat / Lunge
4. Row / Pulling Movements
5. Isolation Movements

Click the TECHNIQUE WORKSHOPS button to learn more..

Programming Principles of Hypertrophy seminar and course available. Suits novice to advanced fitness professionals and trainers. Full day seminar covering programming principles and technique of the major compound and isolation movement patterns.
Click the PPOH SEMINARS button below to learn more...